CAS PORTFOLIO

During my one-week stay in Arłamów I had an opportunity to swim, climb on the climbing wall, skate and ski. It enabled me to stay fit and healthy. It was also a great opportunity to clear the mind before exams. I with I could last longer!

In order to make my life more healthy during summer I not only sunbathed, but also took advantage from the sea and went swimming every day for 2 weeks. Hence, I felt better due to the sun, vitamin d and endorphins. I believe that this kind of rest will give me strenght and will keep my mind fresh.

Taking advantage of the September weather I went to the park and Litewski Square. It had beneficial influence on my health as I could breath some fresh air and clear the mind. It let me admire the beauty of autumn colors, which strongly influenced my reception of the world. Such impressions are also very important in artistic terms because they are a source of inspiration.

Since some time now, I am trying to have a healthier lifestyle.  I began eating breakfasts quite regularly and limited fat intake. To be honest I don't really like it. The food is good, but I do not feel full after eating it. I rather like a good pizza or burger, but I hope that it will have beneficial influence on my well-being.  

In the first semester of the school year 2017/18, I have participated in PE very eagerly. Everyweek break for 2 hours of exercises during full schedule of classes is very refreshing for my body and mind. My involvement in classes was rewarded grade 5 for the semester. My favorite part of physical education is basketball and fitness. In basketball I can really let myself go, while fitness activities allow me to stretch my body. This is very beneficial for me as it makes my body fit, but also allow me to be more efficient as a learner.

Before Prom Polonaisse performance we had several rehersals. I was in one of two leading pairs. Our whole choreography took over 10 minutes and remembering all of steps was not easy. Nevertheless less I think that we did great. In junior high school I had classes in ballroom dancing, and in elementary school I attended jazz and hip hop. Thanks to this I had some experience, rather like any girl hhah. It also gave me a lot of joy. That is why I am very happy that I also have minimal contact with dancing in high school. I hope I will not lose her and after high school I will rebuild my passion again. http://www.kurierlubelski.pl/studniowki/a/studniowka-i-lo-w-lublinie-zobacz-jak-bawil-sie-staszic-zdjecia-wideo,12846365/

In EYP regional session in Lublin I was awarded Best Delegate. Hence, I had opportunity to go to Vilinus for LINE - National Selection EYP Lithuania and Belarus. I was at TRAN commission. We discussed how the transport across borders could be improved for people with reduced mobility. I have realized their struggle. This event developed my communication skills, work in group abilities and made me conceive the role of ethics in real life. 

On 16th of September I have participated in Days of European Youth Parliament Poland in Lublin. I was in FEMM Committee. We have discussed the bias against women in STEM (Science, Technology, Engineering, Mathematics) fields. The topic was: What measures can the Member States take to decrease gender inequality in STEM spheres?

I am trying to eat healthier. I have limited the consumption of wheat in particular white bread. I also try to eat more regularly.

This month I participated in PE classes regularly (as always). I feel really good while training especially after long lessons while we only sit. Two hours a week as a break from all of classes is really beneficial for the body as by playing sport I am able to reduce stress level and thee ndorphins are secreted!

Another month of regular practicing during PE classes. I need to say that working out is definitely not my cup of tee. However, classmates contributes to the creation of friendly atmosphere, thus the training seem more enjoyable. I am really happy that I able to break up and give as much as I can. This is also the nice and heathy way to have a break from week classes.

Every Thursday This month I also regularly trained on PE. These lessons show me how important the physical effort is to make the performance during the mental effort even greater.

The Exchange was part 2 of my CAS project and project about Roma people. This experience contributed to the gathering of knowledge about this minority and its history in Germany. It was also the amazing time with culture exchange with Germans and Greeks.

Strefa wysokich lotów is a new place where there are plenty of trampolines. It really lets you go crazy. I went there with my friends. This allowed me to de-stress and give vent to all negative emotions. I even tried to learn to somersault. Although with a poor result, I'm not going to give up and I want to try it again sometime.

In four months (December, January, February, March) I practiced with as much involvement as in other months. Although I am not the best athlete and I can not do many basics, I try to give as much as possible and overcome myself. I like to play basketball or handball the most, because they are sports where you can move the most and give away all emotions. They also allow you to clean your mind and find motivation to work again.

I like PE, but I'm not good at the typical PE sports. But skiing is something else. I adore her. I've been driving since the age of 5. Every year I try to improve my technique as much as possible. This year, we went to Madonna di Campiglio in Italy. Beautiful mountains have motivated me even more.

To enhance my body shape I decided to try running. I am not very good at it and get tired very fast. To be honest those 2/3 kilometers  were like a torture. Hence, I will try to keep healthy it some other way.  No, I did not feel any endorphins after...

Although we have been a class for over a year, the educator came up with an idea to make an hour of integration. This time, full of different games, let us to believe and feel what it is like to be a community.

Being in the Student Government I helped in conducting Charity Action - "Uśmiech za cukierek - smile for sweets". We were collecting sweets for children in Lublin hospital.

Every Thursday This month I have participated in PE every Thursday. I really enjoy those classes and the motivation from the teacher is crucial to keep me fit.